This week's weight loss:
-2.2
Total weight loss since Jan. 2, 2013:
Total weight loss since Jan. 2, 2013:
-13.5
What worked for me this week:
Adding the extra exercise and also really tracking every bite. Once I track in the evenings I know if I can have a snack with Hailey before bed or if I should just hold off.
What didn't work for me:
Still haven't been able to get into the habit of drinking enough water! I really need to work on that!
A non scale victory for me this past week:
Only eating two cookies in the evening! My mom sent home a dozen cookies that her and Hailey baked. So each night we sit together with a glass of milk and we each get two cookies. Sometimes it's really hard to close that bag!
My goals for this week:
Work out at least three times a week, budget my points better and use them on healthier foods, and drink water! Lots and LOTS of water! (I'll just keep this goal again!)
Work out at least three times a week, budget my points better and use them on healthier foods, and drink water! Lots and LOTS of water! (I'll just keep this goal again!)
See you next week!
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